adminThe Department of Psychology at Akal University recently hosted an insightful session, “Managing Test Anxiety and Effective Study Techniques,” aimed at helping students overcome stress and improve academic performance.
Expert Guidance from Ms. Preet Kiran Sekhon
Led by Ms. Preet Kiran Sekhon, a counselor specializing in stress management, the session addressed common challenges faced by students during exams. Ms. Sekhon explained the physiological and psychological signs of anxiety, such as rapid heartbeat, difficulty breathing, and sweating, while sharing effective coping mechanisms to manage these issues.
Building Resilience and Confidence
The session not only educated students on recognizing and handling anxiety but also empowered them to seek help when needed. Ms. Sekhon emphasized that asking for support is a courageous step toward self-improvement and success.
A Path to Academic Excellence
By equipping students with stress-management strategies and study techniques, Akal University continues to support holistic development, ensuring students are prepared for academic and personal challenges alike.
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