adminThe Centre for Competitive Examination at Akal University hosted an insightful session titled “Beating Burnout: Staying Focused and Energised in the UPSC Journey”. Led by Ms. Naavist from the Student Counselling Cell, the session emphasized mental and emotional well-being, an often overlooked aspect of civil services preparation.
Key Takeaways for Aspirants
- Practical strategies to manage study-related stress and anxiety
- Tips for building sustainable routines and healthy habits
- Importance of self-discipline, mindfulness, and emotional balance
- Real-life insights from successful aspirants on overcoming self-doubt and exhaustion
- Interactive Q&A addressing students’ challenges
Focus, Energy, and Mental Strength Matter Most
The session reminded aspirants that success in UPSC isn’t just about hours studied, but about staying focused, energised, and mentally resilient. Students left with recharged motivation and realigned strategies for their preparation journey.
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